These black bean BBQ burgers contain a mix of flavorful, yet healthy ingredients, that make them the perfect choice for your next BBQ! The addition of BBQ sauce gives them a slightly sweet and tangy kick that sets them apart from other veggie burgers. And by adding brown rice and potato, they have double the binding power to help them hold together.
Black beans are wonderful little legumes rich in antioxidants, fiber, and protein. They also contain many vital nutrients like iron, phosphorus, and magnesium which can help to support bone health. Since black beans are naturally low in sodium and loaded with potassium and calcium they can also help to lower blood pressure naturally.
Brown rice, a whole grain, is also high in fiber as well as essential minerals, like manganese, which is important for healthy nerve function and blood sugar regulation. On top of that, brown rice also contains antioxidants that can help protect the body from a number of health conditions including heart disease and certain types of cancer. These burgers also contain kale, one of the most nutrient-dense foods in the world! Kale is packed with many important minerals and vitamins like A & C. It is also one of the best sources of vitamin K around, which is necessary for blood health.
Black beans are wonderful little legumes rich in antioxidants, fiber, and protein. They also contain many vital nutrients like iron, phosphorus, and magnesium which can help to support bone health. Since black beans are naturally low in sodium and loaded with potassium and calcium they can also help to lower blood pressure naturally.
Brown rice, a whole grain, is also high in fiber as well as essential minerals, like manganese, which is important for healthy nerve function and blood sugar regulation. On top of that, brown rice also contains antioxidants that can help protect the body from a number of health conditions including heart disease and certain types of cancer. These burgers also contain kale, one of the most nutrient-dense foods in the world! Kale is packed with many important minerals and vitamins like A & C. It is also one of the best sources of vitamin K around, which is necessary for blood health.
The calculations below are for one serving, there are six servings in the whole recipe. All % calculations are based on a 2,000-calorie diet.
Macronutrients
• Calories: 210 (10% DV)
• Protein: 4.6g (9% DV)
• Total Carbohydrates: 24.6g (9% DV)
– Fiber: 3.97g (14% DV)
• Fat: 1.08g (2% DV)
Micronutrients
• Iron: 2.02mg (11% DV)
• Magnesium: 40.17mg (10% DV)
• Phosphorus: 92mg (13% DV)
• Potassium: 254mg (7% DV)
• Manganese: 0.7mg (35% DV)
• Vitamin A: 1717 IU (34% DV)
• Vitamin C: 14.2mg (16% DV)
• Vitamin K: 92µg (115% DV)
• Sodium: 387.5mg (17% DV)
These patties can be stored in the fridge for up to 5 days or in the freezer for up to 3 months.
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