Eating for Better Digestion Workshop
Event Date:
Thursday, December 5, 2024
Event Time:
5:00 pm PST
Do you struggle with digestive issues and feel stuck in a cycle of ineffective diets and advice?
Do you wish you had a better relationship with food, free from restrictions and limitations?
If so, look no further!
The Eating for Better Digestion workshop is an 8-week program that helps you understand how your food choices affect your body. In a supportive group setting, you’ll explore what dietary choices work best for you. Each week, you’ll receive presentations on different digestive topics that follow along with an activity book to track your progress.
We understand that every body is different and that you are the expert when it comes to your body’s needs. Our role is to provide support and guidance as you navigate and discover the best path for your well-being.
Don’t wait any longer to prioritize your digestive health! Join us in this transformative workshop and start your journey towards nourishing your body and building a harmonious relationship with food.
Event Timelines
Carbs, Fats, & Protein
What to look out for
Why do we eat when we’re not hungry?
What does it mean to eat mindfully?
Vitamins & Minerals
How is food affecting you?
The digestive system/metabolism
Making lasting change
Register Now:
Event FAQs
No! We recognize that all bodies are different and need different things. The purpose of this workshop is to support you in finding what works best for your body.
Definetly not! This workshop is designed to support you in finding a balance between the foods you love and the foods that support your body best.
Absolutely! The workshop is designed to be flexible and can accommodate various dietary needs. You’ll learn to tailor your food choices to suit your individual requirements.
No worries! All sessions will be recorded and available to watch at your convenience.
The workshop will be hosted on Zoom. A link will be emailed to you after you sign up.
Each week you'll be given activities and reflection prompts in your personalized digestive health activity book to help you apply what you’ve learned and track your progress.
Expect to spend about 1-2 hours per week on the workshop, including participating in class and completing your activity book.
