There are few things more comforting than the taste of pasta mixed with the flavor of cheese. This cashew mac and cheese combines the creamy texture of soaked cashews with the cheesy taste of nutritional yeast in a highly flavorful plant-based alternative to a comfort food classic.
Nutritional yeast comes from the Saccharomyces Cerevisiae species of yeast and is sometimes called brewer’s or baker’s yeast. However, nutritional yeast is not the same as brewer’s yeast and is deactivated, unlike baker’s yeast. It has a savory and cheesy flavor and makes a great addition to many dishes.
Nutritional yeast is a complete protein which means it contains all nine essential amino acids. And it is an excellent source of B vitamins. Nutritional yeast also contains powerful antioxidants that can help protect the body from chronic illnesses, such as heart disease.
The calculations below are for one serving, there are six servings in the whole recipe. All % calculations are based on a 2,000-calorie diet.
Macronutrients
• Calories: 293 (15% DV)
• Protein: 8.75g (17% DV)
• Total Carbohydrates: 48.3g (18% DV)
– Fiber: 4.5g (16% DV)
• Fat: 5.1g (7% DV)
Micronutrients
• Iron: 2.45mg (14% DV)
• Calcium: 64.5mg (5% DV)
• Magnesium: 31.33mg (8% DV)
• Vitamin B1 (Thiamine): 0.29mg (24% DV)
• Vitamin B2 (Riboflavin): 0.18mg (14% DV)
• Vitamin B3 (Niacin): 2.0mg (13% DV)
• Vitamin B6: 0.30mg (23% DV)
• Vitamin B9 (Folate): 76µg (19% DV)
• Vitamin B12: 0.4mcg (17% DV)
• Sodium: 387.5mg (17% DV)
This recipe can be stored in an airtight container in the refrigerator for 4-5 days.
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