The Eating for Better Digestion workshop is an 8-week program that helps you understand how your food choices affect your body. In a supportive group setting, you’ll explore what dietary choices work best for you. Each week, you’ll receive presentations on different digestive topics that follow along with an activity book to track your progress.
We understand that every body is different and that you are the expert when it comes to your body’s needs. Our role is to provide support and guidance as you navigate and discover the best path for your well-being.
This course is for those who:
I am so thankful that I had the opportunity to take this amazing course on Healthy Eating. It changed my eating habits forever. I now take more time eating and appreciate what I eat. I learned about so many things that I had never thought of, such as micronutrients and macronutrients. I have enjoyed the many recipes from this course as well.
What I paid for a couple of prescriptions is more than the price of this course, which is so reasonable for the valuable information that will be with me a lifetime. I loved the interaction and how every question I asked was answered with so much knowledge about the subject. I highly recommend this course.
I really enjoyed being a part of the Digestive Course that Cleansing Vibes offers. Amanda is very knowledgeable and has a way of teaching that helped clarify how what I was choosing to eat impacted my whole body. As a vegan myself, the course helped me greatly, and encouraged me to try new food options and not to stay in a rut, that way I would get more nutritional value from more choices.
I also enjoyed the group setting, which was new to me, and learned from their input and hopefully, they did from mine as well.
Rebalancing Access – $120.00For those with extra financial resources who want to help others by supporting more equitable access.
Fair Access – $100.00For those with enough resources to pay the standard rate.
Supported Access – $80.00For those with limited resources who need community support to participate.
All programs are offered on a sliding scale. If you are unsure of your ability to pay, we encourage you to reach out to us to see if you may be eligible for a scholarship.
Sample of course curriculum.
Week 1 – Where are Those Macronutrients Coming From?
Carbs, Fats, & Protein
Week 2 – The Dark Side of Food
What to look out for
Week 3 – Stressed?!? Time to Eat!
Why do we eat when we’re not hungry?
Week 4 – Eating With Purpose
What does it mean to eat mindfully?
Week 5 – Magnifying Micronutrients
Vitamins & Minerals
Week 6 – Catching the Reaction
How is food affecting you?
Week 7 – How Digestion Works
The digestive system/metabolism
Week 8 – Bringing it all together
Making lasting change
Terms of Use Accessibility Statement Privacy Policy Cookies/US
© 2024 CLEANSING VIBES WELLNESS COLLECTIVE, ALL RIGHTS RESERVED
