The best guacamole is a simple guacamole. This recipe brings out the amazing flavor of avocados without overshadowing them with a bunch of ingredients. It tastes great served on the side with chips and also makes a perfect topping for tacos and burritos.
Avocados are considered a superfood, which means they are nutrient-rich and highly beneficial for health and well-being. They are loaded with several nutrients lacking in most modern diets such as potassium. Half an avocado contains 7% of the Daily Value (DV) for potassium, which is needed for maintaining normal blood pressure and transporting nutrients to cells. It is estimated that less than 3% of American adults meet their daily potassium needs.
Avocados are also a good source of healthy fats and fiber and are rich in many vitamins and minerals including vitamin C, vitamin E, and folate. Half an avocado contains 30% of the DV for vitamin B6, necessary for healthy immune function.
The calculations below are for one serving, there are eight servings in the whole recipe. All % calculations are based on a 2,000-calorie diet.
Macronutrients
• Calories: 169.4 (8% DV)
• Protein: 1.6g (3% DV)
• Total Carbohydrates: 9.125g (3% DV)
– Fiber: 7.25g (26% DV)
• Fat: 15.06g (19% DV)
Micronutrients
• Iron: 0.825mg (5% DV)
• Magnesium: 17.75mg (4% DV)
• Potassium: 395mg (11% DV)
• Vitamin E: 0.9mg (6% DV)
• Vitamin B6: 0.2mg (14% DV)
• Vitamin B9 (Folate): 25mcg (6% DV)
• Vitamin C: 6.625mg (7% DV)
• Sodium: 225mg (10% DV)
This guacamole can be stored in an airtight container in the refrigerator for 3-4 days.
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